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Running is a great way to get into shape and to push the body forward for maximum performance. Getting started solo Becky Sauerbrunn USA Jersey , however, can be a bit of a chore. After all, it can be tough to self-motivate all the time. This is why it often pays to take part in group runs. This goes for beginners just starting out with training and even for seasoned athletes.

Here are three reasons why it can be wise to check out community-based group runs:

• The motivation factor – Signing up for group runs can serve as an excellent motivator to get a training program off the ground. The mere act of putting a name down for participation can serve as enough of a commitment to make getting started really happen. It’s also a great way to motivate the continuation of a training program. Once a group run is completed, it’s hard to stop attending, especially if sessions are regular or semi-regular.

• The insights provided – Group runs are a great place to go to gain insights Alyssa Naeher USA Jersey , tips and advice from more experienced runners. Those who take part are likely to benefit from everything from insights about proper athletic gear to pacing training to avoid injury and burnout. When professional endurance trainers happen to run the sessions, the advice can be especially helpful for anyone getting started and even for athletes with plenty of miles to their credit.

• The camaraderie – Running alone can get boring rather quickly. Running in a group is a great way to meet new people, learn more about the sport and gain support to keep those feet moving one in front of another. Group runs also happen to be a whole lot of fun, which is certainly a bonus.

Whether the plan is to simply get into shape or to train for an all-out 5k or 10k, group runs serve as a great springboard for making sure personal fitness goals are met.
XIAMEN Allie Long USA Jersey , China, Sept. 23 (Xinhua) -- Top seeded qualifiers Teresa Mersmann and Isabel Schneider from Germany upset China's Wang XinxinDing Jingjing 2-0 (21-16, 21-9) to advance into the women's Main Draw at the FIVB Beach Volleyball World Tour Xiamen Open on Wednesday.

Seven other teams including Julie GordonBrandie Wilkerson from Canada and Kimberly DicelloKendra Vanzwieten from the USA also progressed through the qualification to make it to the Main Draw play, which will get underway on Thursday.

Mersmann and Schneider had a bye in the first round of qualification before meeting WangDing, who posted a quick victory over SittigPierangeli of South Africa 2-0 (21-3 Ali Krieger USA Jersey , 21-4) in the morning.

The Germans proved a class above their Chinese team, displaying unstoppable set plays and careful control to close out the match in just 31 minutes.

"We had expected a very tough game before our opponents beat South Africa in a very good game. I think we served very well though it was windy and hot. We managed this very well. I'm so happy to be in the Main Draw now," said Schneider.

Mersmann and Schneider are playing as a team for the third season on the World Tour. Their best result on this season's FIVB World Tour was 9th in the Rio de Janeiro Open earlier this month.

"In the last tournament in Rio, we got the ninth place. I hope we will play our best beach volleyball here. Top 10 sounds good," said Schneider.

Jolien SinnemaRimke Braakman from the Netherlands brushed aside Thailand's Rumpaipruet NumwongKhanittha Hongpak 2-0 (21-13 Alex Morgan USA Jersey , 21-15) in the second round qualification to earn a spot in the Main Draw. Both teams received bye in the first round.

The first set began quickly with both teams racking up the points. But SinnemaBraakman then showed their strength to pull away before closing out on their third set point.

The Thais put up more of a challenge early in the second set. But Sinnema's 1.81m frame at the net then began to gain the advantage as the Dutch pair edged ahead. A block by Sinnema claimed the last point and concluded the match in 32 minutes.

"We had a big lead, but I know that when you are up in front, someway you can also lose. So we just kept working hard. That's why we won," said Braakman.

"We were a little bit nervous at the beginning. I think we did well. We are happy that we won," said Sinnema.

The double-gender $150 Abby Smith USA Jersey ,000 FIVB Xiamen Open is the final point's event on the 2015 FIVB Beach Volleyball calendar. The event is being held at the Guanyinshan Gold Beach in the Siming District of the Fujian Province. The winning teams in each gender will share the $11,000 first-place prize.

BEIJING, Aug. 28 (Xinhuanet) -- A man from East China successfully donated peripheral blood stem cells on Thursday at a hospital in Beijing, and the stem cells were then sent to the United States to help save a young leukemia patient.

Han Jin, a 38-year-old coal mine worker from Suzhou Abby Dahlkemper USA Jersey , Anhui province, had 165 milliliters of blood containing the stem cells extracted from his body during an procedure that lasted for more than two hours on Thursday morning at Navy General Hospital.

The blood was then sent on a plane bound for the US in the afternoon so the stem cells could be transplanted into a boy there. Other details about the boy, such as his name, age and location, were not disclosed-a general practice to protect a patient's privacy.

"I am so glad to see that with a little of my blood I can save a child's life Customized USWNT Soccer Jerseys ," Han said. "I wish to extend my best wishes to the child I don't know. I hope he will recover soon."

Zhu Peiyu, Han's doctor at Navy General Hospital, said it is rare for blood stem cells of people who are not related to match, and the chances are lower than one in tens of thousands.

"The boy is so lucky," she said.

Considering the child's age and weight USWNT Soccer Jerseys , 100 milliliters of blood will be enough for him, Zhu said.

"We collected more than required in case of any risks that might happen during . Cheap Jerseys China Cheap Wholesale Jerseys Cheap Jerseys Free Shipping Cheap Authentic Jerseys Cheap Authentic Jerseys Cheap Replica Jerseys Cheap Wholesale Jerseys Cheap Jerseys China Wholesale Cheap Jerseys China Free Shipping Wholesale Basketball Jerseys

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