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 just gave the nod. It goes from there.The statement 
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Post just gave the nod. It goes from there.The statement
There is one common thread amongst all MMA fights. If one fighter gases, he usually gets beat up pretty bad from that point on. My experience says there is no feeling worse than being man handled by a professional MMA fighter. As a strength coach, I like to actively train with the fighters I work with. Well I used to. As long as I live, I will never forget the feeling of working out and wrestling for the first time with Lew Polley, Jesse Taylor, Thierry Sokoudjou, Dan Henderson, and Tarec Saffiedine. My first time working at Quest as a strength coach had me learning a lot about wrestling. I took part in an "easy session" and at the end of the15 minute warm-up, I got teamed up with Hendo. I was tired, he was just starting. At 20 minutes I had been tossed more than 20 times, and had tapped to his clinch. There was more. Next stop was Sokoudjou. At 21 minutes into practice, my "friend" tossed me about three feet with the fastest hip toss Id ever seen. I laid on the mat in a pool of sweat, needed a minute to love life again. While I took some deep breaths Sokoudjou skipped. We got a new partner ever five minutes. I was everyones "break". It went on like this for 39 more minutes, one beating to another. Single leg takedown drills, wrestling for top position. I never once threatened anyone for position. I did however, threaten to throw up on Jesse. I think back to that practice every time I train in the gym. I realize that no matter how physically fit I get, its a whole different world to be on a mat and working with pros. The sport of MMA is unbelievably physically demanding. To this day, four years later, I have not been able to mirror the intensity. There is one solid trick to try to get as close as possible. Disrupt your breathing. If you have never played sports with a mouth guard then you have missed out on something special. However, the athletes I work with in MMA are using a brand new guard by SISU and its a game changer. The athletes can actually breath, talk, and drink while its in. Putting in a mouth guard while you run is the most basic way to change your breathing, and raise the intensity. If you jump to YouTube, you can see some of my videos where I train with the "Training Mask". The goal is not to create high altitude training, the goal is to make it tough to get a full deep breath. That forces your intercostal muscles, and diaphragm to work harder. Its the same situation as having a 200 + lbs MMA superstar on your chest, or with their arms digging into your ribs. When that happens, you cant get a full breath. When you do your sprint training, try putting in a mouth guard or incorporating a training mask device. That was the focus for me this week. Tuesday and Thursday I did my cardio sessions with a SISU mouth guard, and they went like this. 10 minutes to warm up on the treadmill, adjust to the mouth guard. - 8 x 20 second on 10 second rest sprints on the treadmill. 10 on incline, and fast as safely possible- 8 x 30 second on 30 seconds of rest bike sprints- Then back to the treadmill- 4 x 30 second of back peddling 15 seconds of rest. Incline at 6 and as fast as safely possible- Then a 5 minutes jog without a mouth guard, and then 5 minutes to cool down Takes roughly 30 minutes to get it all done. It feels terrible while its going on, but the recover and energy burst from finishing will be a huge boost to your entire day. I said it before in this article, you cant boo any athlete until you try the basics of the training. Most pros can do this type of cardio with their eyes closed. They gas out because there is nothing that can prepare them for the entire event, and the intensity of being in a real life fight. Try this in your training, and get just a small taste of what its like to be as fit as a fighter. Add a mouth guard, or a training mask. Next week, Im breaking out the weight vest. Its time to get to the next level. Custom Barcelona Jerseys . Louis Cardinals a hard-fought victory. The Colorado Rockies intentionally walked Yadier Molina with one out and runners on first and third to load the bases for Kozma. Xavi Hernandez Jersey .com) - Bradley Beal deposited a season-high 33 points and John Wall posted another double-double as the Washington Wizards went on the road and beat the Houston Rockets, 104-103. http://www.fcbarcelonapro.com/Kids-Serg ... ersey/.com) - The Toronto Raptors set their sights on a second straight victory with the Oklahoma City Thunder visiting the Air Canada Centre tonight riding a two game streak of their own. Jasper Cillessen Jersey . Klose has a bruised pelvic bone and abdominal muscle problems but team doctors are trying to get him fit in time for the match. Bender has a hamstring injury. Germany is already without half-dozen players, due to injury or bad form. Ousmane Dembele Jersey . "I knew it was gone. I mean, I felt it," the 2012 NL Rookie of the Year said. "I havent felt like that in a while. I havent got extension on a ball in a pretty long time.NEW YORK, N.Y. - LeBron James, Kyrie Irving and multiple Brooklyn players wore I Cant Breathe shirts while they warmed up for Monday nights game between the Cleveland Cavaliers and the Nets.Kevin Garnett and Deron Williams were among four Nets wearing the shirts in support of the family of Eric Garner, who died July 17 after a police officer placed him in a chokehold when he was being arrested for selling loose, untaxed cigarettes.It was a message to the family. That Im sorry for their loss, sorry to his wife. Thats what its about, James said after the Cavaliers 110-88 victory. I think everybody else gets caught up in everything else besides whos really feeling it, and thats the family. Thats what its about.Chicago star Derrick Rose wore one before a game Saturday and James said Sunday he wanted one. He got it from Nets guard Jarrett Jack, who provided them to players on both teams. A few NFL players had the saying written on different items of gear and shirts during pregame warmups before games on Sunday, including St. Louis Rams guard Davin Joseph, Detroit Lions running back Reggie Bush and Cleveland Browns cornerback Johnson Bademosi.Entertainer Jay-Z, a former part-owner of the Nets who still attends some games, also gave some of the shirts to the team.D-Will brought it to the guys that wanted to wear it and support the cause, and the ones that wanted to wear it worre it, Garnett said.dddddddddddd I think it is important.James said he and Irving did not discuss their plans to wear the jerseys beforehand. Irving went to warm up first, and at that point James was still saying it was only a possibility that he would be wearing it.Were our own men, and we didnt talk about it, James said. When we seen each other wearing the shirts, we looked at each other and just gave the nod. It goes from there.The statement from the players came before a game that was attended by Britains Prince William and his wife, Kate, as well as NBA Commissioner Adam Silver.I respect Derrick Rose and all of our players for voicing their personal views on important issues but my preference would be for players to abide by our on-court attire rules, Silver said.Players are required to wear attire of Adidas, the leagues official apparel provider.A recording of Garners arrest showed him gasping, I cant breathe during the fatal encounter, and thousands have protested a grand jury decision not to indict the officer since the announcement on Wednesday.Over 200 protesters gathered outside the Barclays Center on Monday night, chanting Hands Up, Dont Shoot and I cant breathe.Irving said his thoughts were with Garners family.What happened is a tragedy, I feel terrible about it, but my emotions are just more or less condolences for the family, Irving said. 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