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 The Science behind losing fat 
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Post The Science behind losing fat
One pound of fat takes approximately 3500 calories to burn. You can realistically lose 1 pound (0.45kg) of fat per week. I know this might not look much but at the future over 12 months you might expect to lose about 52 pounds (23.4kg) of fat. You should also note that not only will you lose fat you will also build muscle that will definately allow you to lose those last few pounds.A lot of individuals have undergone that shedding those last few pounds is a lot harder than when they started losing weight. This is due to consuming too few calories that are desperately needed for the new muscle tissue to work with. There's a fine line between consuming a lot of calories and too many calories. For the first few months of losing weight you want to eat 500 calories less than your everyday calorie needs.It is possible to take advantage of this calorie calculator to determine your everyday calorie needs. Be aware that you need to subtract 500 from your everyday calorie should ascertain your daily calorie needs to shed weight.Over the last few months of losing weight you need to consume more calories in order for your muscles can burn fat effectively.This will make sure that those last few pounds that you need to shed would be achieved as easily as if you started.

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Sat Mar 16, 2019 3:25 am
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