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NEW DELHI Alex Rodriguez Jersey , Aug. 3 (Xinhua) -- Two senior Indian sports officials have been arrested by the police from two separate places in Glasgow late Saturday evening, local media reported Sunday.


The two officials are the secretary general of the Indian Olympic Association, Rajeev Mehta and wrestling referee Virender Malik.


Both of them were arrested on charges of alleged assault -- one from the Glasgow city center and the other from the west of the city, a spokeswoman for Scotland Police was quoted as saying.


Both are currently in Scotland for the Commonwealth Games.


The Indian High Commission in London said: "We have learnt about the detention of two members of the Commonwealth contingent by the local (Glasgow) police. Our consulate in Edinburgh has deputed an official to Glasgow to keep in close touch with the police to ascertain full facts of the case."


Serious And Known Post Workout Mistakes That Are Ruining Your Fitness And Efforts Health Articles | March 19, 2015

Workout mistakes can ruin your fitness and efforts. So, extra care should be taken while doing any workout to maintain overall health and wellbeing.



Workout has become such an important part of every individual’s life. There are so many moments where people feel they are working out so much but it does not help them at all. They feel like all the efforts they put in no more make any sense. They get disappointed and look for crash dieting tricks that is very harmful for the body. There are simple ways to understand why the workout is not helping at all.


People tend to make simple mistakes and not even notice them. This could completely be ruining all the efforts that they put in for the workout. It is important to follow a strict schedule and not take it for granted that merely chaotic workout session will help. It is essential to understand that only organized workout session will help the body to lose weight. This can be achieved easily by any person without any side effects. It is important once and for all to stop the chemical pills if they are consuming them. It will not help but only damage the body. It will not help to get the body in good shape. There are obvious post workout mistakes that are running the fitness regime. These post workout mistakes if taken care of can make people healthy and fit.


The use of chemical products and added protein diet can ruin the workout regime. It is not advised to take lot of artificial products after workout. It will ruin the workout efforts. The body needs time to relax and sober from all the workout efforts that is put in and it is not advised to follow artificial products for post workout session. It is one of the post workout mistakes that are being unknowingly committed that are simple but can ruin the efforts that people put in for workout.


The use of junk food is not healthy. People feel that it is alright to consume junk food as they are working out. However it is not advised to consume junk food. It will only put pressure on the body and ruin the body to a great extent. It is advised to keep it simple and have food that is easily assimilated into the system. It is not healthy to eat junk food just after workout session to reward the body. It is not actually rewarding the body but running it. It is one of the post workout mistakes that are being unknowingly committed that are simple but can ruin the efforts that people put in for workout.


Article Tags: Post Workout Mistakes, Post Workout, Workout Mistakes, Workout Session, Junk Food

Waqar Khan
Submitted 2018-09-25 11:13:29 For bad stains it might be essential to weaning the timber by having an oxalic acidity timber wash, that is biodegradable, so any run-removed from your deck cleaning will break lower naturally and rot kill all of your plants! Use the mix towards the surface having a stiff scrubbing brush. After about fifteen minutes it'll have done the task of removing dead timber cells and also the residues of old oil finishes. It'll have opened up in the cellular structure from the timber surface ready for any fresh consumption of protective oil. Wash the acidity served by water, or even better using the high-pressure cleaner for Marrickville timber stairs.

In case your timber work went black.

Lots of people through the years have mistakenly finished their timber decking with linseed oil, thinking it'll safeguard the timber. But linseed oil is mildew food then when utilized on exterior timber and uncovered to moisture it is going to turn black. Linseed oil also provides the little potential to deal with Ultra violet and isn't particularly durable for surfaces under feet. Fixing the issue is difficult:

Multiple applying an industrial timber wash product might be essential to remove many layers of built-up linseed oil or constitute an answer using oxalic acidity flakes purchased in a tough-ware store. Make sure to test a couple of timbers before proceeding using the whole deck.

Like a follow-up, or maybe your decking only needs a light treatment, you may even consider washing all of the timber make use of a strongly mixed oxygen bleach solution like NapiSan.

When the deck is washed (or maybe you've just laid a brand new deck), I'd suggest that you allow dry up and permit natural mildew-killing action from the sun to operate onto it before you apply a brand new finish.

Help make your decking go 'silver.'

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