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James Harden of the Houston Rockets rises for a layup against the Golden State Warriors on Monday. Photo: CFP
A playoff career-high 45 points by James -Harden sparked the Houston Rockets to a 128-115 must-win victory on Monday over the Golden State Warriors Alexis Sanchez Shirt , denying the Warriors an easy path to the NBA finals.

The Warriors had a scare and then breathed a sigh of relief after NBA MVP Stephen Curry suffered a bruise to the back of his head after a bad fall in the second quarter but then returned to the game.

Houston got their first win in the -series, pulling to 3-1 in the best-of-seven Western Conference finals and forcing a fifth game on Wednesday in Oakland. They stopped Golden State's six-game winning streak.

"We're going to come out with some great intensity," Harden said. "They are a tough team and we know we have to work hard."

Curry called his spill the scariest fall he has suffered in a game, although he added he has been hurt worse and will be ready for game five.

"I will be fine," Curry said. "I feel pretty good. Just not how I envisioned the game going David Beckham Shirt , disappointed we lost. I came out of that relatively OK and tried to go in there and give my team something."

Curry passed mandatory NBA concussion tests before being allowed back into the game midway into the third quarter.

While the Rockets prevented a sweep, no team in NBA history has recovered from a 3-0 deficit to win a playoff series.

"We're a really good team when we are moving the ball and working -together," Harden said. "We've got to do a better job of being consistent."

Harden made 13 of 22 shots from the floor, including seven of 11 from three-point range, and added nine rebounds and five assists.

"He played a hell of a game Paul Pogba Shirt ," Rockets coach Kevin McHale said.

The Rockets improved to 4-0 in playoff games when facing elimination, the first team with such a postseason run since the 2006 Phoenix Suns.

"We don't want to go home," Rockets center Dwight Howard said. "We came out and played as hard as we could, left it all on the floor and when you do that, good things will happen."

The Western champions will face the Eastern Conference champions in the NBA finals starting June 4. Cleveland leads Atlanta 3-0 in the East.

While there is no exact cause of hypertension (or so the doctors say) Phil Jones Shirt , several lifestyle factors have been found to raise blood pressure. In the tradition of making Here's my very own Top Ten Ways to Get Hypertension.

10.) Being stressed. Too much work can give you unnecessary stress that stays with you even after you leave the office. Stress has been proven to cause several sicknesses, one of which is hypertension.

Take it easy and pace your work, handling the harder ones first then do the easier ones.

9.) Worrying too much. This causes anxiety which has been proven to raise blood pressure. Making this a habit can cause as much damage as chronic hypertension, some experts say.

Some common anxiety remedies, such as meditation Scott McTominay Shirt , Yoga, or massage, may help you cool down.

8.) Eating the wrong things. Unhealthy food can cause your blood pressure to rise, even though you are not overweight or you exercise regularly.

By "bad stuff," I'm talking about cholesterol Matteo Darmian Shirt , trans fats, and salt. For starters, the guidelines set by the new food guide pyramid should help you, and your blood pressure, get back on track.

7.) Lack of exercise. Most of us spend our days sitting down Eric Bailly Shirt , whether at work, at school, or at home. Lack of exercise can lead to obesity, which is thought to be a leading cause of hypertension.

Increase physical activity by walking the last few minutes to work, go up or down using the stairs Marouane Fellaini Shirt , and play a sport during the weekends.

6.) Being overweight. This is the brainchild of the previous two ways to get hypertension. Inadequate eating and exercising habits will force your heart to deal with all that extra weight.

Eating healthier and exercising more often should slowly help you get down to your ideal weight, as well as your ideal blood pressure.

5.) Too much caffeine. A lot of people rely on coffee to keep them energized the whole day. What they don't know is that caffeine has been proven to increase blood pressure temporarily, and the more they drink coffee in one day, the more it becomes sustained.

Stick to two cups (24oz.) of caffeinated coffee a day, and you'll be fine.

4.) Binge drinking. With all the stress and anxiety that we have Antonio Valencia Shirt , we tend to look for something to help us cope, and more often than that, it is alcohol. Binge drinking is not good for your blood vessels because too much alcohol constricts the vessels and raises your blood pressure by about 10%. Limit your alcohol intake to a glass of wine or a can of beer a day to avoid this, especially when you already have hypertension.

Of course, you can just forget the whole thing and just follow my suggestions in David Beckham Shirt ,9# but I'm getting ahead of myself. Now for the top three reasons:

3.) Smoking. Each cigarette you use increases your blood pressure by 5-10 mm Hg. The nicotine also affects the oxygen content in your body which causes your heart to work harder to make the cells healthy.

Quitting smoking will instantly result in numerous health benefits.

2.) Not getting enough sleep. People who lack sleep (less than six hours of sleep a day) are doubly prone to have hypertension than those who sleep right.

If you don't get enough rest, the heart works harder to compensate for the lower energy levels. If you snooze for less than six hours a day, see if you can take midday catnaps-these have been found to lower the risk of heart disease.

And the number one way to get hypertension?

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Wed Sep 19, 2018 5:17 am
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