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 The very best manner to visit forward Robichaux Monteforte 
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medalist Natalia Soboleva (C) of Russia http://www.seahawksrookiestore.com/Seahawks-Kj-Wright-Jersey/ , silver medalist Michelle Dekker (L) of the Nederlands and bronze medalist Elizaveta Salikhova of Russia pose during the awarding ceremony for Ladies' Giant Slalom on FIS Snowboard Junior World Championship in Yabuli town, northeast China's Heilongjiang Province, March 11, 2015.(XinhuaWang Song) Elizaveta Salikhova (R) of Russia competes during the Ladies' Giant Slalom match on FIS Snowboard Junior World Championship in Yabuli town, northeast China's Heilongjiang Province, March 11, 2015.(XinhuaWang Kai) Natalia Soboleva of Russia competes during the Ladies' Giant Slalom match on FIS Snowboard Junior World Championship in Yabuli town http://www.seahawksrookiestore.com/Seahawks-Justin-Coleman-Jersey/ , northeast China's Heilongjiang Province, March 11, 2015.(XinhuaWang Jianwei) Natalia Soboleva (front) of Russia competes during the Ladies' Giant Slalom match on FIS Snowboard Junior World Championship in Yabuli town, northeast China's Heilongjiang Province, March 11, 2015.(XinhuaWang Kai)
OSAKA, Oct. 3 (Xinhua) -- Two merchant ships collided with each other in waters off the western Japanese island of Shikoku late Wednesday http://www.seahawksrookiestore.com/Seahawks-Justin-Britt-Jersey/ , but no one was injured, local maritime officials said Thursday.


According to Japan's Coast Guard, the incident occurred at around 9:00 p.m. local time on Wednesday when a 50,686-ton Singapore container ship with 21 crew members from seven countries including South Africa and Britain collided with a 4594-ton Panama- registered cargo ship with 13 crew members, including one Chinese sailor, about 17 kilometers east off the coastline of Anan City, Tokushima Prefecture on the island.


A spokesperson at the 5th Regional Coast Guard Headquarters in Kobe City said to Xinhua that no one was injured in the incident http://www.seahawksrookiestore.com/Seahawks-Jon-Ryan-Jersey/ , adding that the two vessels are able to sail normally after the collision.


He said that the Singapore-registered "Safmarine Makutu" was traveling from Osaka, western Japan to South Korea while the Panama flagged "Pices" was heading toward Toyohashi Port in Aichi Prefecture, central Japan from South Korea. Teams from the regional coast guard headquarters have started thier investigation into details of the incident since Thursday morning.

Aromatherapy has long played an important role in athletics for both the weekend warrior and the seasoned competitor in the form of sports massage. Massage is used both pre-and post workout and competition, to improve performance, speed recovery, and lessen chance of injury. Perhaps only a few athletes have known these massages are wonderful form of employing essential oils; the classic massage blends contain essential oils such as Eucalyptus, Rosemary http://www.seahawksrookiestore.com/Seahawks-Jimmy-Graham-Jersey/ , Lavender, Marjoram and others depending on the application. For athletes, essential oils can enhance circulation, open breathing passages, reduce inflammation, and encourage healing of chronic and acute injuries seen in sport. Here we'll have a look at several popular sports massage blends, as well as other healing recipes for the healthy athlete.

Essential oils can promote the health and fitness of athletes in many ways http://www.seahawksrookiestore.com/Seahawks-Jarran-Reed-Jersey/ , the most common being the pre- and post- exercise (or competition) massage. Long used by top athletes around the world, sports massage with essential oils plays an important part in warming up the muscles before exertion and removing lactic acid (thereby speeding recovery) after a hard effort. Massage formulas often these essential oils - Eucalyptus, for invigoration, circulation and opening airways; Lavender, with anti-inflammatory effects, relieves pain, relaxes spasms http://www.seahawksrookiestore.com/Seahawks-Germain-Ifedi-Jersey/ , and brings mental calm without sedation; Rosemary relieves pain, stimulates the mind and body, and has a warming effect on the muscles; Juniper Berry, used in the post-exercise formula, detoxifies and helps eliminate lactic acid from muscles; and Sweet Marjoram which helps relieve cramping in over-exerted muscles.

Blending your own massage formulas for pre and post exercise massages is simple - just between 10 and 30 drops total essential oils to each ounce of carrier oil (Sweet Almond, Grapeseed and Hazelnut are good choices). Generally, the more essential oil in a blend http://www.seahawksrookiestore.com/Seahawks-George-Fant-Jersey/ , the more stimulating it will be; lower concentrations of essential oil will be more relaxing. For pre-exercise, to warm and loosen the muscles, open the airways and awaken the mind, try eight drops Rosemary, four drops lavender and four drops Eucalyptus essential oils to each ounce of carrier oil Peppermint can be used in place of the Lavender if you're really looking to 'get going' - though if you're prone to anxiety before strenuous efforts, stick with the Lavender. Use light, quick invigorating massage strokes. For post-exercise http://www.seahawksrookiestore.com/Seahawks-Frank-Clark-Jersey/ , a little deeper massage can be performed with longer strokes toward the heart - this will assist removal of lactic acid and other metabolic waste products. Try eight drops Lavender, four drops Juniper Berry and four drops Sweet Marjoram, or, when the muscles are really over-exerted, try eight drops Eucalyptus, eight drops Peppermint and eight drops Ginger essential oil.

Essential oils can be used in baths and before and after showering as well. The same oils mentioned above can be added to a bath after it is drawn for a relaxing post-exertion soak. Be sure to add any oils to the bathwater after the bath is drawn so they do not evaporate before you get in! For showering, oils can be applied to the body 'neat' on a clean washcloth before the shower - this can be especially helpful post-exertion to support elimination of toxins - one drop each of Rosemary http://www.seahawksrookiestore.com/Seahawks-Ethan-Pocic-Jersey/ , Lemon, Eucalyptus and Peppermint would be ideal for this purpose. An oil blend (in a carrier) can applied directly after a shower or bath when the pores are open. Use either a stimulatingcleansing blend or relaxing one (including Lavender, Marjoram andor Mandarin) depending on the desired result.

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